Calorie Counter
Calories Burned Calculator
Estimate the calories you burned walking:
Pace:
walking, 2.0 mph, level, slow pace, firm surface
walking,2 .5 mph, downhill
walking, 2.5 mph, firm surface
walking, 3.0 mph, level, moderate pace, firm surface
walking, 3.5 mph, level,brisk, firm surface, for exercise
walking, 3.5 mph, uphill
walking, 4.0 mph, level, firm surface, very brisk pace
walking, 4.5 mph, level, firm surface, very, very brisk
walking, 5.0 mph
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Walking can help
lower cholesterol levels
.
Calories Burned Calculator
Estimate the calories you burned doing Pilates:
Type:
Pilates-Mat
Pilates-Reformer
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Pilates can help
prevent heart disease
.
Calories Burned Calculator
Estimate the calories you burned running:
Pace:
running 5 mph (12 min/mile) - 8.04 kmh (7.46 min/km)
running 5.2 mph (11.5 min/mile) - 8.36 kmh (7.18 min/km)
running 6 mph (10 min/mile) - 9.66 kmh (6.21 min/km)
running 6.7 mph (9 min/mile) - 10.78 kmh (5.57 min/km)
running 7 mph (8.5 min/mile) - 11.27 kmh (5.32 min/km)
running 7.5 mph (8 min/mile) - 12.07 kmh (4.97 min/km)
running 8 mph (7.5 min/mile) - 12.87 kmh (4.66 min/km)
running 8.6 mph (7 min/mile) - 13.84 kmh (4.34 min/km)
running 9 mph (6.5 min/mile) - 14.48 kmh (4.14 min/km)
running 10 mph (6 min/mile) - 16.09 kmh (3.73 min/km)
running 10.9 mph (5.5 min/mile) - 17.54 kmh (3.42 min/km)
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Running can help
prevent high blood pressure
.
Calories Burned Calculator
Estimate the calories you burned on your bike ride:
Pace:
Biking < 10 mph
Biking 10-12 mph
Biking 12-14 mph
Biking 14-16 mph
Biking 16-20 mph
Biking > 20 mph
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Biking can help with
lowering high cholesterol
.
