Diabetic Diet
Making healthy food choices can help you to lose weight and lower your risk for heart disease, stoke and other problems caused by diabetes. A easy way to ensure a healthy balanced diet is to know how to create a healthy plate. Sample Diabetic DietTo help control diabetes and weight gain, some people may benefit from following a diabetic diet. Here is a 1200 calorie sample diabetic diet plan:
8 ounces 1% or skim milk 1/2 cup sliced fruit or berries Tea or Coffee
2 ounces smoked turkey lettuce 2 teaspoons light mayonnaise 1 small apple water
2/3 cup brown rice 1/2 cup turnip greens, seasoned 1/2 zucchini (sauteed in 1 teaspoon olive oil) tea or coffee unsweetned
6 ounces low-fat yogurt (plain or sweetened with artifical sweetener)
Remember - This information is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem.
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